Let's learn how you can take care of yourself, again.
Let me help you relate to your emotions in healthier ways so they can serve you rather than consume you.
About
Mindful Awareness
I relate in a conversational therapy style, rooted in Narrative Approaches, utilizing strategies and interventions informed by EMDR, Internal Family Systems, and Humanistic perspectives. I incorporate mindfulness practices for stress reduction and to reconnect my clients back to their authentic selves.
Alvin Gregorio, LCSW
Therapist
Services
Approaches
- Narrative
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Internal Family Systems (IFS)
- Humanistic Therapy
Fees
- One hour: $150 - $180